Food Database2 tbsp • 42 g

topping

topping has 106 calories per 2 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

106 kcal

Serving Weight

42 g

Protein

0 g

Fiber

0.2 g

Nutrition Score

11

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

1

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

106

Protein

0g

Carbs

27.9g

Fat

0g

Fiber

0.2g

Micronutrients

Calcium

2.5 mg • 0.3% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

2.5 mg • 0.6% of daily target

Potassium

18.1 mg • 0.7% of daily target

Sodium

17.6 mg • 0.8% of daily limit

Zinc

0 mg • 0.2% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

0.4 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.3 mg • 1.4% of daily target

Folate

0.8 mcg • 0.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

caramel topping

2 tbsp • 41 g

Score 11

caramel topping nutrition facts with calories, macros, micronutrients, and a nutrition score.

89 kcal0.5 g protein23.4 g carbs0 g fat

Top micros: Vitamin B12, Calcium, Potassium

frozen whipped topping

1 cup • 75 g

Score 15

frozen whipped topping nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal2.3 g protein17.7 g carbs9.8 g fat

Top micros: Vitamin B12, Calcium, Selenium

whipped topping

1 cup • 75 g

Score 15

whipped topping nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal2.3 g protein17.7 g carbs9.8 g fat

Top micros: Vitamin B12, Calcium, Selenium

marshmallow cream

1 oz • 28.4 g

Score 11

marshmallow cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

91 kcal0.2 g protein22.4 g carbs0.1 g fat

Top micros: Selenium, Iron, Calcium

nondairy whipped topping

1 cup • 75 g

Score 15

nondairy whipped topping nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal2.3 g protein17.7 g carbs9.8 g fat

Top micros: Vitamin B12, Calcium, Selenium

whipped dessert topping

1 cup • 75 g

Score 15

whipped dessert topping nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal2.3 g protein17.7 g carbs9.8 g fat

Top micros: Vitamin B12, Calcium, Selenium