fruits
fruits has 286 calories per 0.3 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
286 kcal
Serving Weight
84 g
Protein
0 g
Fiber
0.1 g
Nutrition Score
10
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
0
Fiber Density
0
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
286
Protein
0g
Carbs
71.5g
Fat
0g
Fiber
0.1g
Micronutrients
Calcium
6.7 mg • 0.7% of daily target
Iron
0 mg • 0.2% of daily target
Magnesium
0.8 mg • 0.2% of daily target
Potassium
5.9 mg • 0.2% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.2 mg • 2% of daily target
Selenium
0.7 mcg • 1.2% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
1.3 mg • 1.5% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.1 mcg • 0.1% of daily target
Omega-3
0 g • 0% of daily target
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