Food Database1 tsp • 2.2 g

Ground nutmeg

Ground nutmeg has 12 calories per 1 tsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

12 kcal

Serving Weight

2.2 g

Protein

0.1 g

Fiber

0.5 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

12

Protein

0.1g

Carbs

1.1g

Fat

0.8g

Fiber

0.5g

Micronutrients

Calcium

4 mg • 0.4% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

4 mg • 1% of daily target

Potassium

7.7 mg • 0.3% of daily target

Sodium

0.4 mg • 0% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0 mcg • 0.1% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

1.7 mcg • 0.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Nutmeg

1 tablespoon • 13.6 g

Score 10

Nutmeg nutrition facts with calories, macros, micronutrients, and a nutrition score.

37 kcal0 g protein0 g carbs4.2 g fat

Top micros: Vitamin E, Calcium, Folate

grated nutmeg

1 tsp • 4.5 g

Score 10

grated nutmeg nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0 g protein0 g carbs4.5 g fat

Top micros: Vitamin E, Calcium, Folate

ground sage

1 tsp • 0.7 g

Score 46

ground sage nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.4 g carbs0.1 g fat

Top micros: Vitamin K, Calcium, Iron

ground turmeric

1 tsp • 3 g

Score 42

ground turmeric nutrition facts with calories, macros, micronutrients, and a nutrition score.

9 kcal0.3 g protein2 g carbs0.1 g fat

Top micros: Iron, Potassium, Magnesium

Ground Ginger

1 teaspoon • 1.8 g

Score 39

Ground Ginger nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.2 g protein1.5 g carbs0.1 g fat

Top micros: Iron, Selenium, Magnesium

Ground Cloves

1 teaspoon • 2.1 g

Score 38

Ground Cloves nutrition facts with calories, macros, micronutrients, and a nutrition score.

8 kcal0.2 g protein1.9 g carbs0.4 g fat

Top micros: Vitamin K, Iron, Calcium