Food Database3 pieces • 56 g

meatballs

meatballs has 160 calories per 3 pieces in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

160 kcal

Serving Weight

56 g

Protein

8.1 g

Fiber

1.3 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

160

Protein

8.1g

Carbs

4.5g

Fat

12.4g

Fiber

1.3g

Micronutrients

Calcium

44.8 mg • 4.5% of daily target

Iron

1 mg • 5.5% of daily target

Magnesium

17.4 mg • 4.1% of daily target

Potassium

166 mg • 6.4% of daily target

Sodium

373 mg • 16.2% of daily limit

Zinc

0.9 mg • 8.5% of daily target

Selenium

8.6 mcg • 15.6% of daily target

Vitamin A

12.3 mcg • 1.4% of daily target

Vitamin E

0.2 mg • 1.6% of daily target

Vitamin D

0.1 mcg • 0.4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

20.2 mcg • 5% of daily target

Vitamin B12

0.6 mcg • 23.3% of daily target

Vitamin K

4.6 mcg • 3.8% of daily target

Omega-3

0.11 g • 6.9% of daily target

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cooked meatballs

3 pieces • 56 g

Score 33

cooked meatballs nutrition facts with calories, macros, micronutrients, and a nutrition score.

160 kcal8.1 g protein4.5 g carbs12.4 g fat