Mustard
Mustard has 3 calories per 1 teaspoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
3 kcal
Serving Weight
6 g
Protein
0.2 g
Fiber
0.2 g
Nutrition Score
51
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
21
Fiber Density
20
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
3
Protein
0.2g
Carbs
0.3g
Fat
0.2g
Fiber
0.2g
Micronutrients
Calcium
3.1 mg • 0.3% of daily target
Iron
0.1 mg • 0.4% of daily target
Magnesium
2.3 mg • 0.6% of daily target
Potassium
7.4 mg • 0.3% of daily target
Sodium
54.1 mg • 2.4% of daily limit
Zinc
0 mg • 0.3% of daily target
Selenium
1.7 mcg • 3% of daily target
Vitamin A
0.2 mcg • 0% of daily target
Vitamin E
0 mg • 0.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0.3 mcg • 0.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.1 mcg • 0.1% of daily target
Omega-3
0.02 g • 1.4% of daily target
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