Food Database1 teaspoon • 6 g

spicy brown mustard

spicy brown mustard has 4 calories per 1 teaspoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

4 kcal

Serving Weight

6 g

Protein

0.3 g

Fiber

0.3 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.3g

Carbs

0.3g

Fat

0.2g

Fiber

0.3g

Micronutrients

Calcium

3.8 mg • 0.4% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

2.9 mg • 0.7% of daily target

Potassium

9 mg • 0.3% of daily target

Sodium

66 mg • 2.9% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

2 mcg • 3.7% of daily target

Vitamin A

0.2 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.4 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.03 g • 1.7% of daily target

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brown mustard

1 teaspoon • 6 g

Score 54

brown mustard nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0.3 g protein0.3 g carbs0.2 g fat