Food Database1 tablespoon • 140 g

Orange Zest

Orange Zest has 6 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

6 kcal

Serving Weight

140 g

Protein

0.1 g

Fiber

0.3 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

6

Protein

0.1g

Carbs

1.5g

Fat

0g

Fiber

0.3g

Micronutrients

Calcium

5.5 mg • 0.5% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

1.4 mg • 0.3% of daily target

Potassium

21.2 mg • 0.8% of daily target

Sodium

1.1 mg • 0% of daily limit

Zinc

0 mg • 0.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.5 mg • 8.4% of daily target

Folate

3.2 mcg • 0.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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