Oregano
Oregano has 2 calories per 1 pinch in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
2 kcal
Serving Weight
1 g
Protein
0.1 g
Fiber
0.3 g
Nutrition Score
46
Nutrition Score
Limited
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
16
Fiber Density
20
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
2
Protein
0.1g
Carbs
0.5g
Fat
0g
Fiber
0.3g
Micronutrients
Calcium
12.1 mg • 1.2% of daily target
Iron
0.3 mg • 1.5% of daily target
Magnesium
2 mg • 0.5% of daily target
Potassium
9.5 mg • 0.4% of daily target
Sodium
0.2 mg • 0% of daily limit
Zinc
0 mg • 0.2% of daily target
Selenium
0 mcg • 0.1% of daily target
Vitamin A
0.6 mcg • 0.1% of daily target
Vitamin E
0.1 mg • 0.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
1.8 mcg • 0.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
4.7 mcg • 3.9% of daily target
Omega-3
0 g • 0.3% of daily target
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