Food Database1 tsp, leaves • 1 g

oregano leaves

oregano leaves has 3 calories per 1 tsp, leaves in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

3 kcal

Serving Weight

1 g

Protein

0.1 g

Fiber

0.4 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

3

Protein

0.1g

Carbs

0.7g

Fat

0g

Fiber

0.4g

Micronutrients

Calcium

16 mg • 1.6% of daily target

Iron

0.4 mg • 2% of daily target

Magnesium

2.7 mg • 0.6% of daily target

Potassium

12.6 mg • 0.5% of daily target

Sodium

0.3 mg • 0% of daily limit

Zinc

0 mg • 0.2% of daily target

Selenium

0 mcg • 0.1% of daily target

Vitamin A

0.9 mcg • 0.1% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.4 mcg • 0.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

6.2 mcg • 5.2% of daily target

Omega-3

0.01 g • 0.4% of daily target

Similar Foods

More foods in the same lane

marjoram leaves

1 tsp • 0.6 g

Score 46

marjoram leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.4 g carbs0 g fat

Top micros: Vitamin K, Iron, Calcium

dried tarragon leaves

1 tsp, leaves • 0.6 g

Score 26

dried tarragon leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.3 g carbs0 g fat

Top micros: Iron, Calcium, Potassium

tarragon leaves

1 tsp, leaves • 0.6 g

Score 26

tarragon leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.3 g carbs0 g fat

Top micros: Iron, Calcium, Potassium

fenugreek leaves

1 tsp • 3.7 g

Score 54

fenugreek leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0.9 g protein2.2 g carbs0.2 g fat

Top micros: Iron, Magnesium, Potassium

Oregano

1 pinch • 1 g

Score 46

Oregano nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.5 g carbs0 g fat

Top micros: Vitamin K, Iron, Calcium

Dried oregano

1 tsp, leaves • 1 g

Score 41

Dried oregano nutrition facts with calories, macros, micronutrients, and a nutrition score.

3 kcal0.1 g protein0.7 g carbs0 g fat

Top micros: Vitamin K, Iron, Calcium