Food Database2 tablespoon • 25 g

Pickled ginger

Pickled ginger has 5 calories per 2 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

5 kcal

Serving Weight

25 g

Protein

0.1 g

Fiber

0.7 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

0

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

5

Protein

0.1g

Carbs

1.2g

Fat

0g

Fiber

0.7g

Micronutrients

Calcium

18.5 mg • 1.9% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

1 mg • 0.2% of daily target

Potassium

9 mg • 0.3% of daily target

Sodium

227 mg • 9.8% of daily limit

Zinc

0 mg • 0.1% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.3 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0.1% of daily target

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