Food Database1 cup

Pickled Ginger Root

Pickled Ginger Root has 22 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

22 kcal

Serving Weight

Not listed

Protein

0.4 g

Fiber

2.9 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

1

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

22

Protein

0.4g

Carbs

5.3g

Fat

0.1g

Fiber

2.9g

Micronutrients

Calcium

81.4 mg • 8.1% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

4.4 mg • 1% of daily target

Potassium

39.6 mg • 1.5% of daily target

Sodium

997 mg • 43.3% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0.4 mcg • 0.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.1 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.4 mcg • 2% of daily target

Omega-3

0.01 g • 0.3% of daily target

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