pitted prunes
pitted prunes has 93 calories per 2 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
93 kcal
Serving Weight
36 g
Protein
0.8 g
Fiber
1.2 g
Nutrition Score
23
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
9
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
93
Protein
0.8g
Carbs
23.4g
Fat
0.1g
Fiber
1.2g
Micronutrients
Calcium
11.2 mg • 1.1% of daily target
Iron
1 mg • 5.6% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
307 mg • 11.8% of daily target
Sodium
8.3 mg • 0.4% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
36 mcg • 4% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
1.5 mg • 1.7% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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