Prunes
Prunes has 24 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
24 kcal
Serving Weight
Not listed
Protein
0.2 g
Fiber
0.3 g
Nutrition Score
22
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
9
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
24
Protein
0.2g
Carbs
6.1g
Fat
0g
Fiber
0.3g
Micronutrients
Calcium
2.9 mg • 0.3% of daily target
Iron
0.3 mg • 1.5% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
79.6 mg • 3.1% of daily target
Sodium
2.1 mg • 0.1% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
9.3 mcg • 1% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.4 mg • 0.4% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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