Preserved Egg
Preserved Egg has 92 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
92 kcal
Serving Weight
28.4 g
Protein
3 g
Fiber
0.7 g
Nutrition Score
26
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
5
Micronutrients
2
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
92
Protein
3g
Carbs
15.3g
Fat
1.9g
Fiber
0.7g
Micronutrients
Calcium
29.8 mg • 3% of daily target
Iron
1 mg • 5.4% of daily target
Magnesium
6.1 mg • 1.5% of daily target
Potassium
36.9 mg • 1.4% of daily target
Sodium
122 mg • 5.3% of daily limit
Zinc
0.3 mg • 2.3% of daily target
Selenium
9.6 mcg • 17.5% of daily target
Vitamin A
20.2 mcg • 2.2% of daily target
Vitamin E
0.1 mg • 0.6% of daily target
Vitamin D
0.1 mcg • 0.9% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
41.7 mcg • 10.4% of daily target
Vitamin B12
0 mcg • 1.3% of daily target
Vitamin K
0.3 mcg • 0.2% of daily target
Omega-3
0 g • 0.3% of daily target
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