Food Database1 oz cooked, yield • 16 g

real bacon

real bacon has 49 calories per 1 oz cooked, yield in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

49 kcal

Serving Weight

16 g

Protein

1.9 g

Fiber

0.4 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

6

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

49

Protein

1.9g

Carbs

0.8g

Fat

4.7g

Fiber

0.4g

Micronutrients

Calcium

3.7 mg • 0.4% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

3 mg • 0.7% of daily target

Potassium

27.2 mg • 1% of daily target

Sodium

234 mg • 10.2% of daily limit

Zinc

0.1 mg • 0.6% of daily target

Selenium

1.2 mcg • 2.2% of daily target

Vitamin A

0.6 mcg • 0.1% of daily target

Vitamin E

1.1 mg • 7.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.7 mcg • 1.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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