red
red has 87 calories per 1 Onion Edible in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
87 kcal
Serving Weight
197 g
Protein
1.9 g
Fiber
4.3 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
87
Protein
1.9g
Carbs
19.6g
Fat
0.2g
Fiber
4.3g
Micronutrients
Calcium
33.5 mg • 3.3% of daily target
Iron
0.5 mg • 2.6% of daily target
Magnesium
22.5 mg • 5.3% of daily target
Potassium
388 mg • 14.9% of daily target
Sodium
2 mg • 0.1% of daily limit
Zinc
0.3 mg • 3% of daily target
Selenium
1 mcg • 1.8% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
16 mg • 17.7% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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