Food Database1 count • 197 g

Red Onion

Red Onion has 60 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

60 kcal

Serving Weight

197 g

Protein

1.3 g

Fiber

3 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

60

Protein

1.3g

Carbs

13.5g

Fat

0.1g

Fiber

3g

Micronutrients

Calcium

23.2 mg • 2.3% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

15.5 mg • 3.7% of daily target

Potassium

269 mg • 10.3% of daily target

Sodium

1.4 mg • 0.1% of daily limit

Zinc

0.2 mg • 2.1% of daily target

Selenium

0.7 mcg • 1.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

11 mg • 12.3% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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