Saffron
Saffron has 9 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
9 kcal
Serving Weight
2.1 g
Protein
0.3 g
Fiber
0.1 g
Nutrition Score
29
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
8
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
9
Protein
0.3g
Carbs
1.9g
Fat
0.2g
Fiber
0.1g
Micronutrients
Calcium
3.2 mg • 0.3% of daily target
Iron
0.3 mg • 1.8% of daily target
Magnesium
7.7 mg • 1.8% of daily target
Potassium
50.1 mg • 1.9% of daily target
Sodium
4.3 mg • 0.2% of daily limit
Zinc
0 mg • 0.3% of daily target
Selenium
0.2 mcg • 0.3% of daily target
Vitamin A
0.8 mcg • 0.1% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
2.3 mg • 2.6% of daily target
Folate
2.7 mcg • 0.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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