Saffron Milkcap
Saffron Milkcap has 10 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
10 kcal
Serving Weight
0.7 g
Protein
0.4 g
Fiber
0.1 g
Nutrition Score
30
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
13
Fiber Density
7
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
10
Protein
0.4g
Carbs
2.1g
Fat
0.2g
Fiber
0.1g
Micronutrients
Calcium
3.6 mg • 0.4% of daily target
Iron
0.4 mg • 2% of daily target
Magnesium
8.5 mg • 2% of daily target
Potassium
55.6 mg • 2.1% of daily target
Sodium
4.8 mg • 0.2% of daily limit
Zinc
0 mg • 0.3% of daily target
Selenium
0.2 mcg • 0.3% of daily target
Vitamin A
0.9 mcg • 0.1% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
2.6 mg • 2.9% of daily target
Folate
3 mcg • 0.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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