Food Database1 oz • 28.4 g

seasoned bread crumbs

seasoned bread crumbs has 109 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

109 kcal

Serving Weight

28.4 g

Protein

4 g

Fiber

1.4 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

9

Micronutrients

2

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

109

Protein

4g

Carbs

19.4g

Fat

1.6g

Fiber

1.4g

Micronutrients

Calcium

51.6 mg • 5.2% of daily target

Iron

1.4 mg • 7.7% of daily target

Magnesium

13 mg • 3.1% of daily target

Potassium

65.5 mg • 2.5% of daily target

Sodium

595 mg • 25.9% of daily limit

Zinc

0.4 mg • 3.7% of daily target

Selenium

7 mcg • 12.7% of daily target

Vitamin A

2.8 mcg • 0.3% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.8 mg • 0.9% of daily target

Folate

51.9 mcg • 13% of daily target

Vitamin B12

0.1 mcg • 4.1% of daily target

Vitamin K

13 mcg • 10.9% of daily target

Omega-3

0 g • 0% of daily target

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