Food Database1 oz • 28.4 g

semi sweet chocolate chips

semi sweet chocolate chips has 144 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

144 kcal

Serving Weight

28.4 g

Protein

1.1 g

Fiber

1.6 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

8

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

144

Protein

1.1g

Carbs

17.1g

Fat

9.7g

Fiber

1.6g

Micronutrients

Calcium

6.8 mg • 0.7% of daily target

Iron

0.8 mg • 4.3% of daily target

Magnesium

32 mg • 7.6% of daily target

Potassium

82.2 mg • 3.2% of daily target

Sodium

4.5 mg • 0.2% of daily limit

Zinc

0.4 mg • 3.9% of daily target

Selenium

0.8 mcg • 1.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.9 mcg • 0.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.8 mcg • 1.5% of daily target

Omega-3

0 g • 0% of daily target

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