Food Database1 oz • 28.4 g

sourdough bread

sourdough bread has 77 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

77 kcal

Serving Weight

28.4 g

Protein

3 g

Fiber

0.6 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

5

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

77

Protein

3g

Carbs

14.7g

Fat

0.7g

Fiber

0.6g

Micronutrients

Calcium

14.7 mg • 1.5% of daily target

Iron

1.1 mg • 6.2% of daily target

Magnesium

9.1 mg • 2.2% of daily target

Potassium

33.2 mg • 1.3% of daily target

Sodium

171 mg • 7.4% of daily limit

Zinc

0.3 mg • 2.7% of daily target

Selenium

8.1 mcg • 14.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

48.2 mcg • 12% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0.02 g • 1.1% of daily target

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