Food Database1 tbsp chopped • 6 g

spring

spring has 2 calories per 1 tbsp chopped in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

2 kcal

Serving Weight

6 g

Protein

0.1 g

Fiber

0.2 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

2

Protein

0.1g

Carbs

0.4g

Fat

0g

Fiber

0.2g

Micronutrients

Calcium

4.3 mg • 0.4% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

1.2 mg • 0.3% of daily target

Potassium

16.6 mg • 0.6% of daily target

Sodium

1 mg • 0% of daily limit

Zinc

0 mg • 0.2% of daily target

Selenium

0 mcg • 0.1% of daily target

Vitamin A

3 mcg • 0.3% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.1 mg • 1.3% of daily target

Folate

3.8 mcg • 1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

12.4 mcg • 10.4% of daily target

Omega-3

0 g • 0% of daily target

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