Food Database1 cup • 152 g

Tapioca pearls

Tapioca pearls has 544 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

544 kcal

Serving Weight

152 g

Protein

0.3 g

Fiber

1.4 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

544

Protein

0.3g

Carbs

134.8g

Fat

Fiber

1.4g

Micronutrients

Calcium

30.4 mg • 3% of daily target

Iron

2.4 mg • 13.3% of daily target

Magnesium

1.5 mg • 0.4% of daily target

Potassium

16.7 mg • 0.6% of daily target

Sodium

1.5 mg • 0.1% of daily limit

Zinc

0.2 mg • 1.7% of daily target

Selenium

1.2 mcg • 2.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.1 mcg • 1.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Tapioca Pearl

1/2 cup • 76 g

Score 12

Tapioca Pearl nutrition facts with calories, macros, micronutrients, and a nutrition score.

269 kcal0.1 g protein66.6 g carbs0 g fat