pearl tapioca
pearl tapioca has 544 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
544 kcal
Serving Weight
152 g
Protein
0.3 g
Fiber
1.4 g
Nutrition Score
13
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
0
Fiber Density
2
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
544
Protein
0.3g
Carbs
134.8g
Fat
0g
Fiber
1.4g
Micronutrients
Calcium
30.4 mg • 3% of daily target
Iron
2.4 mg • 13.3% of daily target
Magnesium
1.5 mg • 0.4% of daily target
Potassium
16.7 mg • 0.6% of daily target
Sodium
1.5 mg • 0.1% of daily limit
Zinc
0.2 mg • 1.7% of daily target
Selenium
1.2 mcg • 2.2% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
6.1 mcg • 1.5% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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