tostada shells
tostada shells has 58 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
58 kcal
Serving Weight
12.3 g
Protein
0.8 g
Fiber
0.7 g
Nutrition Score
22
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
8
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
58
Protein
0.8g
Carbs
7.9g
Fat
2.9g
Fiber
0.7g
Micronutrients
Calcium
9.3 mg • 0.9% of daily target
Iron
0.2 mg • 1% of daily target
Magnesium
9.3 mg • 2.2% of daily target
Potassium
29.2 mg • 1.1% of daily target
Sodium
80.8 mg • 3.5% of daily limit
Zinc
0.2 mg • 1.4% of daily target
Selenium
0.3 mcg • 0.5% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.02 g • 1% of daily target
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