Welsh Onions
Welsh Onions has 2 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
2 kcal
Serving Weight
Not listed
Protein
0.1 g
Fiber
0.1 g
Nutrition Score
46
Nutrition Score
Limited
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
16
Fiber Density
20
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
2
Protein
0.1g
Carbs
0.4g
Fat
0g
Fiber
0.1g
Micronutrients
Calcium
1.1 mg • 0.1% of daily target
Iron
0.1 mg • 0.4% of daily target
Magnesium
1.4 mg • 0.3% of daily target
Potassium
12.5 mg • 0.5% of daily target
Sodium
1 mg • 0% of daily limit
Zinc
0 mg • 0.3% of daily target
Selenium
0 mcg • 0.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
1.6 mg • 1.8% of daily target
Folate
0.9 mcg • 0.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
11.4 mcg • 9.5% of daily target
Omega-3
0 g • 0% of daily target
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