Food Database1 tablespoon • 10 g

Crispy Fried Onions

Crispy Fried Onions has 41 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

41 kcal

Serving Weight

10 g

Protein

1.1 g

Fiber

1.7 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

41

Protein

1.1g

Carbs

9.6g

Fat

0.1g

Fiber

1.7g

Micronutrients

Calcium

23.6 mg • 2.4% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

10.3 mg • 2.4% of daily target

Potassium

150 mg • 5.8% of daily target

Sodium

4.1 mg • 0.2% of daily limit

Zinc

0.2 mg • 1.6% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.6 mg • 8.4% of daily target

Folate

19.5 mcg • 4.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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