Food Database1 count • 9 g

Purple Onion

Purple Onion has 60 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

60 kcal

Serving Weight

9 g

Protein

1.7 g

Fiber

2.6 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

60

Protein

1.7g

Carbs

14g

Fat

0.2g

Fiber

2.6g

Micronutrients

Calcium

34.5 mg • 3.5% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

15 mg • 3.6% of daily target

Potassium

219 mg • 8.4% of daily target

Sodium

6 mg • 0.3% of daily limit

Zinc

0.3 mg • 2.3% of daily target

Selenium

0.8 mcg • 1.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

11.1 mg • 12.3% of daily target

Folate

28.5 mcg • 7.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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