InternationalDinnerVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Potato Fritter with Tartar Sauce

Potato Fritter with Tartar Sauce is a Dinner international recipe with 138 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

138 kcal

Total Time

20 min

Servings

4

Protein

8.5 g

About This Recipe

The story behind Potato Fritter with Tartar Sauce

Potato Fritter with Tartar Sauce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, flour, and egg.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 4 servings and lands at roughly 138 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Potato Fritter with Tartar Sauce worth coming back to.

Ingredients

  • Potato1 medium (180 g)
  • Flour1/3 cup (40 g)
  • Egg2 count (110 g)
  • Yogurt1/4 cup (60 g)
  • Scallion5 tablespoon (25 g)
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Vinegar1 tablespoon (10 g)
  • Cilantro1 tablespoon (3 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can replace common flour with oat flour.

  2. 2

    Step 2

    Wash, peel and grate the potato. Use the side with the largest holes.

  3. 3

    Step 3

    Drain with a clean kitchen cloth to eliminate the extra liquid it may have.

  4. 4

    Step 4

    Put the eggs, flour and shredded potato in a bowl. Add salt and pepper and mix well.

  5. 5

    Step 5

    Heat a pan over medium-high heat and once heated, pour and spread the oil.

  6. 6

    Step 6

    Use a spoon, add the mixture and smash shaping the fritters.

  7. 7

    Step 7

    Cook each side over medium heat for about 3 minutes. Once you flip them, cover the pan to achieve an even cooking or until browned.

  8. 8

    Step 8

    At the same time, you can make the tartar sauce: Chop the onion (red or white), garlic, scallion and cilantro.

  9. 9

    Step 9

    Put everything in a bowl and mix with the vinegar, plain yogurt and a pinch of salt. Optional: Add a pinch of stevia.

  10. 10

    Step 10

    You can also put everything in a blender and blitz until getting an even mixture.

  11. 11

    Step 11

    Serve the potato fritters on a plate with the tartar sauce.

Nutrition Snapshot

Macros and micros at a glance

44/ 100

Forkd Score · Limited

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

138

Protein

8.5g

Carbs

47.7g

Fat

4.8g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato Fritter with Tartar Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato Fritter with Tartar Sauce

How many calories are in Potato Fritter with Tartar Sauce?

Potato Fritter with Tartar Sauce has about 138 calories per serving based on the current ingredient list and serving size on this page.

How long does Potato Fritter with Tartar Sauce take to make?

Potato Fritter with Tartar Sauce takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Potato Fritter with Tartar Sauce?

Most ingredients in Potato Fritter with Tartar Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent and use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Potato Fritter with Tartar Sauce?

Potato Fritter with Tartar Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Potato Fritter with Tartar Sauce?

Yes, Potato Fritter with Tartar Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Potato Fritter with Tartar Sauce?

Reheat Potato Fritter with Tartar Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Potato Fritter with Tartar Sauce up or down?

Yes. Potato Fritter with Tartar Sauce is written for 4 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Potato Fritter with Tartar Sauce?

A large skillet, saucepan, or sheet pan works well for Potato Fritter with Tartar Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Potato Fritter with Tartar Sauce is cooked properly?

Potato Fritter with Tartar Sauce is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Potato Fritter with Tartar Sauce suitable for vegetarians?

Yes. Potato Fritter with Tartar Sauce is suitable for vegetarians as written.

Is Potato Fritter with Tartar Sauce gluten-free?

Potato Fritter with Tartar Sauce is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Potato Fritter with Tartar Sauce?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato Fritter with Tartar Sauce ahead of time?

Potato Fritter with Tartar Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Potato Fritter with Tartar Sauce for my calorie or macro goals?

To make Potato Fritter with Tartar Sauce higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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