How many calories are in Potato Souffle?
Potato Souffle has about 435 calories per serving based on the current ingredient list and serving size on this page.
Potato Souffle is a Dinner international recipe with 435 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
435 kcal
Total Time
50 min
Servings
1
Protein
24.4 g
Ingredients
Instructions
Preheat the oven to 356 °F (180 °C).
Wash, peel and cut the potato into small pieces of approximately the same size.
Boil the potatoes for 10-15 minutes or until softened. Remove and drain.
Mash the potatoes. Add salt and pepper to taste, warm milk, butter, baking powder and mix until creamy.
Separate the egg yolk from the egg white and add the egg yolk to the mixture along with the Parmesan cheese.
Beat the egg white until stiff and add it gradually to the previous preparation.
Pour the preparation in an oiled baking pan. Bake in the oven for approximately 45 minutes.
Remove from the oven, let cool for a few minutes and serve.
Nutrition Snapshot
Calories
435
Protein
24.4g
Carbs
155.5g
Fat
25.6g
Fiber
10.7g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Potato Souffle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Potato Souffle has about 435 calories per serving based on the current ingredient list and serving size on this page.
Yes. Potato Souffle is suitable for vegetarians as written.
Yes. Potato Souffle is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Potato Souffle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Potato Souffle, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean Stew with Bell Pepper and Tomato Sauce is a Dinner international recipe from the Forkd database with calorie and macro details.
Carrot and Egg White Stir-fry with Rice is a Dinner international recipe from the Forkd database with calorie and macro details.
Cauliflower Rice is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea and Bell Pepper Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea and Spinach Stew is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea and Tomato Stew is a Dinner international recipe from the Forkd database with calorie and macro details.