InternationalDinnerVegetarianGluten FreeHigh FiberFat Loss FriendlyBalanced Meals

Potato Souffle

Potato Souffle is a Dinner international recipe with 435 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

435 kcal

Total Time

50 min

Servings

1

Protein

24.4 g

Ingredients

  • Potato1 medium (180 g)
  • Butter1/2 tablespoon (15 g)
  • Baking Powder1/2 teaspoon (3 g)
  • Milk1/4 cup (60 ml)
  • Parmesan Cheese2 tablespoon (10 g)
  • Egg1 count (55 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C).

  2. 2

    Step 2

    Wash, peel and cut the potato into small pieces of approximately the same size.

  3. 3

    Step 3

    Boil the potatoes for 10-15 minutes or until softened. Remove and drain.

  4. 4

    Step 4

    Mash the potatoes. Add salt and pepper to taste, warm milk, butter, baking powder and mix until creamy.

  5. 5

    Step 5

    Separate the egg yolk from the egg white and add the egg yolk to the mixture along with the Parmesan cheese.

  6. 6

    Step 6

    Beat the egg white until stiff and add it gradually to the previous preparation.

  7. 7

    Step 7

    Pour the preparation in an oiled baking pan. Bake in the oven for approximately 45 minutes.

  8. 8

    Step 8

    Remove from the oven, let cool for a few minutes and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

435

Protein

24.4g

Carbs

155.5g

Fat

25.6g

Fiber

10.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato Souffle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato Souffle

How many calories are in Potato Souffle?

Potato Souffle has about 435 calories per serving based on the current ingredient list and serving size on this page.

Is Potato Souffle suitable for vegetarians?

Yes. Potato Souffle is suitable for vegetarians as written.

Is Potato Souffle gluten-free?

Yes. Potato Souffle is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato Souffle?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato Souffle ahead of time?

Potato Souffle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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