Seitan, Lentil, Broccoli and Tomato Stir-Fry

Ingredients

• Seitan200 g
• Broccoli1 cup (90 g)
• Tomato1 count (130 g)
• Soy Sauce2 tablespoon (28 g)
• Garlic1 clove (3 g)
• Oil1 tablespoon (15 ml)
• Lentils1/2 cup (100 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Cut the broccoli into small florets and place in a pot filled with boiling water for 3 minutes. Drain and set aside.

3. 3

   Step 3

   Cut the seitan and tomato into pieces.

4. 4

   Step 4

   For the marinade, mix the soy sauce, water (double the amount of soy sauce) and chopped garlic. Salt and pepper to taste.

5. 5

   Step 5

   Marinate the seitan for 10 minutes.

6. 6

   Step 6

   Place a pan over medium heat and spread the oil.

7. 7

   Step 7

   Once heated, add the seitan, tomato and broccoli. Cook, while stirring, for 8-10 minutes.

8. 8

   Step 8

   Add the cooked lentils and mix well.

9. 9

   Step 9

   Serve on a plate.

10. 10

    Step 10

    Optional: Sprinkle with sesame seeds.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Seitan, Lentil, Broccoli and Tomato Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.