InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain Meals

Tuna Bowl with Beans and Avocado

Tuna Bowl with Beans and Avocado is a Salads international recipe with 623 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

623 kcal

Total Time

20 min

Servings

1

Protein

37 g

About This Recipe

The story behind Tuna Bowl with Beans and Avocado

Tuna Bowl with Beans and Avocado is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beans, avocado, and tomato.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 623 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna Bowl with Beans and Avocado worth coming back to.

Ingredients

  • Beans3/4 cup (150 g)
  • Avocado1/2 count (120 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Peel the avocado and cut into wedges. Next, slice the tomato with the cucumber and cut the lettuce into medium pieces.

  3. 3

    Step 3

    Drain, shred and place the tuna in a bowl.

  4. 4

    Step 4

    Add the cooked beans, avocado, tomato, lettuce and cucumber.

  5. 5

    Step 5

    Season with lemon juice, salt and pepper to taste.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

46/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

623

Protein

37g

Carbs

27.6g

Fat

30.7g

Fiber

5.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Bowl with Beans and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Bowl with Beans and Avocado

How many calories are in Tuna Bowl with Beans and Avocado?

Tuna Bowl with Beans and Avocado has about 623 calories per serving based on the current ingredient list and serving size on this page.

How long does Tuna Bowl with Beans and Avocado take to make?

Tuna Bowl with Beans and Avocado takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Tuna Bowl with Beans and Avocado?

Most ingredients in Tuna Bowl with Beans and Avocado can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Tuna Bowl with Beans and Avocado?

Tuna Bowl with Beans and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Tuna Bowl with Beans and Avocado?

Tuna Bowl with Beans and Avocado is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Tuna Bowl with Beans and Avocado?

Tuna Bowl with Beans and Avocado is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Tuna Bowl with Beans and Avocado up or down?

Yes. Tuna Bowl with Beans and Avocado is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Tuna Bowl with Beans and Avocado?

A large skillet, saucepan, or sheet pan works well for Tuna Bowl with Beans and Avocado. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Tuna Bowl with Beans and Avocado is cooked properly?

Tuna Bowl with Beans and Avocado is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Tuna Bowl with Beans and Avocado suitable for vegetarians?

No. Tuna Bowl with Beans and Avocado is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Bowl with Beans and Avocado gluten-free?

Yes. Tuna Bowl with Beans and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna Bowl with Beans and Avocado?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Bowl with Beans and Avocado ahead of time?

Tuna Bowl with Beans and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Tuna Bowl with Beans and Avocado for my calorie or macro goals?

Tuna Bowl with Beans and Avocado already lands in a fairly high-protein range at about 37 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Tuna Bowl with Beans and Avocado, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalSalads

Bean, Beef and Bell Pepper Salad with Avocado Dressing

Bean, Beef and Bell Pepper Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.

557 cal31.6 g protein15 min
InternationalSalads

Bean, Beef and Tomato Salad with Avocado Dressing

Bean, Beef and Tomato Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.

554 cal31.9 g protein15 min
InternationalSalads

Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing

Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.

549 cal31.5 g protein15 min
InternationalSalads

Bean, Beef, Sweet Potato and Lettuce Salad

Bean, Beef, Sweet Potato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.

575 cal35.3 g protein20 min
InternationalSalads

Bean, Beef, Sweet Potato and Lettuce Salad with Avocado Dressing

Bean, Beef, Sweet Potato and Lettuce Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.

600 cal32.4 g protein20 min
InternationalSalads

Bean, Beef, Tomato and Cucumber Salad with Avocado Dressing

Bean, Beef, Tomato and Cucumber Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.

548 cal31.7 g protein15 min