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Tuna Bowl with Beans and Avocado

Tuna Bowl with Beans and Avocado is a Salads international recipe with 623 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

623 kcal

Total Time

20 min

Servings

1

Protein

37 g

Ingredients

  • Beans3/4 cup (150 g)
  • Avocado1/2 count (120 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Peel the avocado and cut into wedges. Next, slice the tomato with the cucumber and cut the lettuce into medium pieces.

  3. 3

    Step 3

    Drain, shred and place the tuna in a bowl.

  4. 4

    Step 4

    Add the cooked beans, avocado, tomato, lettuce and cucumber.

  5. 5

    Step 5

    Season with lemon juice, salt and pepper to taste.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

623

Protein

37g

Carbs

27.6g

Fat

30.7g

Fiber

5.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Bowl with Beans and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Bowl with Beans and Avocado

How many calories are in Tuna Bowl with Beans and Avocado?

Tuna Bowl with Beans and Avocado has about 623 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Bowl with Beans and Avocado suitable for vegetarians?

No. Tuna Bowl with Beans and Avocado is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Bowl with Beans and Avocado gluten-free?

Yes. Tuna Bowl with Beans and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna Bowl with Beans and Avocado?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Bowl with Beans and Avocado ahead of time?

Tuna Bowl with Beans and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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