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Watermelon Protein Shake with Almond Milk

Name: Watermelon Protein Shake with Almond Milk
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (160 g) Watermelon; 1/3 cup (79 ml) Almond Milk; 1 scoop (30 g) Protein Powder

Watermelon Protein Shake with Almond Milk is a Shakes international recipe with 208 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

208 kcal

Total Time

5 min

Servings

Protein

25.3 g

Ingredients

Watermelon1 cup (160 g)
Almond Milk1/3 cup (79 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Peel and remove the seeds from the watermelon. Dice the pulp.
2
Step 2
Place in blender cup and add almond milk and protein powder.
3
Step 3
Blend until smooth.
4
Step 4
Serve immediately.
5
Step 5
If the protein powder is not flavored, you can add the sweetener of your choice, cinnamon and/or vanilla extract.

Nutrition Snapshot

Macros and micros at a glance

Calories

208

Protein

25.3g

Carbs

15.5g

Fat

2.8g

Fiber

1.4g

Micronutrients

Calcium

156.56 mg • 15.7% of daily target daily value

Folate

5.59 mcg • 1.4% of daily target daily value

Iron

0.61 mg • 3.4% of daily target daily value

Magnesium

20.74 mg • 4.9% of daily target daily value

Potassium

232.13 mg • 8.9% of daily target daily value

Selenium

0.72 mcg • 1.3% of daily target daily value

Sodium

58.48 mg • 2.5% of daily target daily value

Vitamin A

44.8 mcg • 5% of daily target daily value

Vitamin C

12.96 mg • 14.4% of daily target daily value

Vitamin D

0.79 mcg • 5.3% of daily target daily value

Vitamin E

5.08 mg • 33.9% of daily target daily value

Vitamin K

0.16 mcg • 0.1% of daily target daily value

Zinc

0.21 mg • 1.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Watermelon Protein Shake with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Watermelon Protein Shake with Almond Milk

How many calories are in Watermelon Protein Shake with Almond Milk?

Watermelon Protein Shake with Almond Milk has about 208 calories per serving based on the current ingredient list and serving size on this page.

Is Watermelon Protein Shake with Almond Milk suitable for vegetarians?

Yes. Watermelon Protein Shake with Almond Milk is suitable for vegetarians as written.

Is Watermelon Protein Shake with Almond Milk gluten-free?

Yes. Watermelon Protein Shake with Almond Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Watermelon Protein Shake with Almond Milk?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Watermelon Protein Shake with Almond Milk ahead of time?

Watermelon Protein Shake with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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