How many calories are in Zucchini Fritters?
Zucchini Fritters has about 95 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Zucchini Fritters
Zucchini Fritters is a Dinner international recipe with 95 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
95 kcal
Total Time
20 min
Servings
4
Protein
5.9 g
About This Recipe
The story behind Zucchini Fritters
Zucchini Fritters is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around zucchini, garlic, and flour.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 4 servings and lands at roughly 95 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Zucchini Fritters worth coming back to.
Ingredients
- Zucchini1 count (200 g)
- Garlic1/2 clove (2 g)
- Flour1/3 cup (40 g)
- Egg2 count (110 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
You can use oat flour if desired.
- 2
Step 2
Wash and grate the zucchini. Use the large holes part of the grater.
- 3
Step 3
Drain with a clean cloth to remove all the excess liquid it may contain.
- 4
Step 4
In a bowl place the eggs, garlic paste or powder and flour. You can add some herbs of your choice (scallion, cilantro, parsley, etc.)
- 5
Step 5
Season with salt and pepper and mix well.
- 6
Step 6
Place a pan over medium-high heat. Once heated, add the oil and spread.
- 7
Step 7
Use a spoon to add the mixture and flatten into fritters.
- 8
Step 8
Cook over medium heat for approximately 3 minutes per side.
- 9
Step 9
Once flipped, cover the pan to cook evenly or until browned.
- 10
Step 10
Use all the mixture and serve hot.
Nutrition Snapshot
Macros and micros at a glance
33/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
95
Protein
5.9g
Carbs
9.6g
Fat
4.1g
Fiber
0.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Zucchini Fritters can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Zucchini Fritters
How long does Zucchini Fritters take to make?
Zucchini Fritters takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Zucchini Fritters?
Most ingredients in Zucchini Fritters can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Zucchini Fritters?
Zucchini Fritters can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Zucchini Fritters?
Yes, Zucchini Fritters generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Zucchini Fritters?
Reheat Zucchini Fritters gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Zucchini Fritters up or down?
Yes. Zucchini Fritters is written for 4 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Zucchini Fritters?
A large skillet, saucepan, or sheet pan works well for Zucchini Fritters. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Zucchini Fritters is cooked properly?
Zucchini Fritters is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Zucchini Fritters suitable for vegetarians?
Yes. Zucchini Fritters is suitable for vegetarians as written.
Is Zucchini Fritters gluten-free?
Zucchini Fritters is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Zucchini Fritters?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Zucchini Fritters ahead of time?
Zucchini Fritters can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Zucchini Fritters for my calorie or macro goals?
To make Zucchini Fritters higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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