Food Database1 NLEA Serving • 50 g

avocados

avocados has 60 calories per 1 NLEA Serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

60 kcal

Serving Weight

50 g

Protein

1.1 g

Fiber

2.8 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

60

Protein

1.1g

Carbs

3.9g

Fat

5g

Fiber

2.8g

Micronutrients

Calcium

5 mg • 0.5% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

12 mg • 2.9% of daily target

Potassium

176 mg • 6.8% of daily target

Sodium

1 mg • 0% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

3.5 mcg • 0.4% of daily target

Vitamin E

1.3 mg • 8.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

8.7 mg • 9.7% of daily target

Folate

17.5 mcg • 4.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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