Food Database1/2 count

Avocado

Avocado has 192 calories per 1/2 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

192 kcal

Serving Weight

Not listed

Protein

1.6 g

Fiber

0 g

Nutrition Score

15

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

192

Protein

1.6g

Carbs

7.2g

Fat

17.5g

Fiber

0g

Micronutrients

Calcium

12.4 mg • 1.2% of daily target

Iron

0.5 mg • 2.9% of daily target

Magnesium

28.2 mg • 6.7% of daily target

Potassium

496 mg • 19.1% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.4 mg • 3.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

111 mcg • 27.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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