Food Database0.5 cup • 124 g

beef consomme

beef consomme has 14 calories per 0.5 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

14 kcal

Serving Weight

124 g

Protein

3.1 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

14

Protein

3.1g

Carbs

0.4g

Fat

0g

Fiber

0g

Micronutrients

Calcium

8.7 mg • 0.9% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

5 mg • 1.2% of daily target

Potassium

155 mg • 6% of daily target

Sodium

861 mg • 37.4% of daily limit

Zinc

0 mg • 0.1% of daily target

Selenium

1.7 mcg • 3.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.9 mg • 1% of daily target

Folate

6.2 mcg • 1.6% of daily target

Vitamin B12

0.2 mcg • 7.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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