Food Database1 cup • 248 g

Consomme

Consomme has 1 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

1 kcal

Serving Weight

248 g

Protein

0.2 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

1

Protein

0.2g

Carbs

0g

Fat

0g

Fiber

0g

Micronutrients

Calcium

0.6 mg • 0.1% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

0.4 mg • 0.1% of daily target

Potassium

11.4 mg • 0.4% of daily target

Sodium

63.1 mg • 2.7% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

0.5 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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