Food Database1 fl oz • 29.6 g

brewed espresso

brewed espresso has 3 calories per 1 fl oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

3 kcal

Serving Weight

29.6 g

Protein

0 g

Fiber

0 g

Nutrition Score

10

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

3

Protein

0g

Carbs

0.5g

Fat

0.1g

Fiber

0g

Micronutrients

Calcium

0.6 mg • 0.1% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

23.7 mg • 5.6% of daily target

Potassium

34 mg • 1.3% of daily target

Sodium

4.1 mg • 0.2% of daily limit

Zinc

0 mg • 0.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

0.3 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Espresso

1 shot • 29.6 g

Score 10

Espresso nutrition facts with calories, macros, micronutrients, and a nutrition score.

3 kcal0 g protein0.6 g carbs0.1 g fat

Top micros: Magnesium, Potassium, Iron

instant espresso powder

1 serving 1 tsp • 0.7 g

Score 46

instant espresso powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.4 g carbs0 g fat

Top micros: Potassium, Magnesium, Folate

Brewed Coffee

1 cup • 237 g

Score 35

Brewed Coffee nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.2 g protein0 g carbs0 g fat

Top micros: Potassium, Magnesium, Folate

instant espresso

1 serving • 6.7 g

Score 25

instant espresso nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal0.7 g protein4.1 g carbs0.6 g fat

Top micros: Iron, Selenium, Vitamin B12

espresso powder

100 g • 100 g

Score 60

espresso powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

302 kcal12.9 g protein74.7 g carbs0.4 g fat

Top micros: Vitamin C, Vitamin A, Vitamin E

espresso beans

1 cup slices • 91 g

Score 31

espresso beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal2.5 g protein7.6 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Magnesium