Food Database1 tbsp • 16 g

chili flakes

chili flakes has 16 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

16 kcal

Serving Weight

16 g

Protein

1 g

Fiber

0.5 g

Nutrition Score

50

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

16

Protein

1g

Carbs

2.1g

Fat

0.6g

Fiber

0.5g

Micronutrients

Calcium

7.5 mg • 0.8% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

7.2 mg • 1.7% of daily target

Potassium

58.4 mg • 2.2% of daily target

Sodium

67.7 mg • 2.9% of daily limit

Zinc

0.3 mg • 2.9% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

2.7 mcg • 0.3% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

3.7 mcg • 0.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Korean chili flakes

1 tbsp • 16 g

Score 50

Korean chili flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal1 g protein2.1 g carbs0.6 g fat

Top micros: Iron, Zinc, Potassium

chili pepper flakes

1 cup • 139 g

Score 42

chili pepper flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal1 g protein6.4 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Iron

hot red pepper flakes

0.5 cup, chopped or diced • 75 g

Score 50

hot red pepper flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.4 g protein6.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Chili

1 cup • 256 g

Score 51

Chili nutrition facts with calories, macros, micronutrients, and a nutrition score.

283 kcal16.8 g protein36.4 g carbs10.3 g fat

Top micros: Iron, Zinc, Potassium

Chili Beans

1 cup • 256 g

Score 51

Chili Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

246 kcal14.6 g protein31.6 g carbs9 g fat

Top micros: Iron, Zinc, Potassium

chilis

1 tbsp • 16 g

Score 50

chilis nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal1 g protein2.1 g carbs0.6 g fat

Top micros: Iron, Zinc, Potassium