Food Database1 serving 28 pieces • 40 g

coffee beans

coffee beans has 216 calories per 1 serving 28 pieces in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

216 kcal

Serving Weight

40 g

Protein

3 g

Fiber

3 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

10

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

216

Protein

3g

Carbs

24g

Fat

12g

Fiber

3g

Micronutrients

Calcium

40 mg • 4% of daily target

Iron

1.1 mg • 6% of daily target

Magnesium

42.8 mg • 10.2% of daily target

Potassium

137 mg • 5.3% of daily target

Sodium

10 mg • 0.4% of daily limit

Zinc

0.5 mg • 4.8% of daily target

Selenium

1.1 mcg • 2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.2 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.4 mcg • 2% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Dark Chocolate

1 small square • 40 g

Score 25

Dark Chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

55 kcal0.8 g protein6.1 g carbs3.1 g fat

Top micros: Magnesium, Iron, Potassium

dark red kidney beans

100 g • 100 g

Score 61

dark red kidney beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal25.9 g protein1.3 g fat

Top micros: Potassium, Magnesium, Iron

baked beans

1 cup • 253 g

Score 42

baked beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

Beans

1 cup • 253 g

Score 42

Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

276 kcal9.9 g protein38.5 g carbs9.2 g fat

Top micros: Potassium, Folate, Iron

dried beans

1 cup • 253 g

Score 42

dried beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

Cannellini Beans

1 cup

Score 34

Cannellini Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

279 kcal17.4 g protein48.3 g carbs1.8 g fat

Top micros: Potassium, Iron, Magnesium