Food Database1 small square • 40 g

Dark Chocolate

Dark Chocolate has 55 calories per 1 small square in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

55 kcal

Serving Weight

40 g

Protein

0.8 g

Fiber

0.8 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

10

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

55

Protein

0.8g

Carbs

6.1g

Fat

3.1g

Fiber

0.8g

Micronutrients

Calcium

10.2 mg • 1% of daily target

Iron

0.3 mg • 1.5% of daily target

Magnesium

10.9 mg • 2.6% of daily target

Potassium

34.8 mg • 1.3% of daily target

Sodium

2.5 mg • 0.1% of daily limit

Zinc

0.1 mg • 1.2% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.3 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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