Food Database1 small square • 28.4 g

Dark Chocolate with 45-59% Cacao

Dark Chocolate with 45-59% Cacao has 55 calories per 1 small square in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

55 kcal

Serving Weight

28.4 g

Protein

0.5 g

Fiber

0.7 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

9

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

55

Protein

0.5g

Carbs

6.2g

Fat

3.2g

Fiber

0.7g

Micronutrients

Calcium

5.6 mg • 0.6% of daily target

Iron

0.8 mg • 4.5% of daily target

Magnesium

14.7 mg • 3.5% of daily target

Potassium

56.3 mg • 2.2% of daily target

Sodium

2.4 mg • 0.1% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

0.2 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 1% of daily target

Vitamin K

0.8 mcg • 0.7% of daily target

Omega-3

0.01 g • 0.5% of daily target

Similar Foods

More foods in the same lane

Dark Chocolate with 70-85% Cacao

1 small square • 28.4 g

Score 28

Dark Chocolate with 70-85% Cacao nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal0.8 g protein4.6 g carbs4.3 g fat

Top micros: Iron, Magnesium, Zinc

Dark Chocolate with 60-69% Cacao

1 small square • 28.4 g

Score 24

Dark Chocolate with 60-69% Cacao nutrition facts with calories, macros, micronutrients, and a nutrition score.

58 kcal0.6 g protein5.3 g carbs3.8 g fat

Top micros: Magnesium, Iron, Zinc

Cacao Chocolate

1 small square • 28.4 g

Score 24

Cacao Chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

58 kcal0.6 g protein5.3 g carbs3.8 g fat

Top micros: Magnesium, Iron, Zinc

Cacao Powder

1 tablespoon

Score 37

Cacao Powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal0.5 g protein10.2 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Iron

Dark Chocolate Chips

1 tablespoon

Score 21

Dark Chocolate Chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

77 kcal1.5 g protein11.8 g carbs2.6 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

Dark Chocolate

1 small square • 40 g

Score 25

Dark Chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

55 kcal0.8 g protein6.1 g carbs3.1 g fat

Top micros: Magnesium, Iron, Potassium