cooked beef
cooked beef has 43 calories per 1 slice, thin in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
43 kcal
Serving Weight
14 g
Protein
1.6 g
Fiber
0 g
Nutrition Score
23
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
43
Protein
1.6g
Carbs
0.3g
Fat
4g
Fiber
0g
Micronutrients
Calcium
1.7 mg • 0.2% of daily target
Iron
0.2 mg • 1.1% of daily target
Magnesium
1.4 mg • 0.3% of daily target
Potassium
21.7 mg • 0.8% of daily target
Sodium
95.5 mg • 4.2% of daily limit
Zinc
0.3 mg • 2.5% of daily target
Selenium
1.6 mcg • 3% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0.2% of daily target
Vitamin D
0.1 mcg • 0.7% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0.7 mcg • 0.2% of daily target
Vitamin B12
0.2 mcg • 8.2% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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