Food Database1 fl oz • 31.5 g

dried tart cherries

dried tart cherries has 19 calories per 1 fl oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

19 kcal

Serving Weight

31.5 g

Protein

0.1 g

Fiber

0 g

Nutrition Score

12

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

19

Protein

0.1g

Carbs

4.3g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

4.1 mg • 0.4% of daily target

Iron

0.1 mg • 0.7% of daily target

Magnesium

3.5 mg • 0.8% of daily target

Potassium

50.7 mg • 2% of daily target

Sodium

1.3 mg • 0.1% of daily limit

Zinc

0 mg • 0.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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