Food Database1 cup • 214 g

fruit cocktail

fruit cocktail has 150 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

150 kcal

Serving Weight

214 g

Protein

1 g

Fiber

3.6 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

17

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

150

Protein

1g

Carbs

40.2g

Fat

0.2g

Fiber

3.6g

Micronutrients

Calcium

15 mg • 1.5% of daily target

Iron

0.6 mg • 3.4% of daily target

Magnesium

10.7 mg • 2.5% of daily target

Potassium

193 mg • 7.4% of daily target

Sodium

12.8 mg • 0.6% of daily limit

Zinc

0.2 mg • 1.6% of daily target

Selenium

1.1 mcg • 1.9% of daily target

Vitamin A

30 mcg • 3.3% of daily target

Vitamin E

1.3 mg • 8.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

4.1 mg • 4.5% of daily target

Folate

6.4 mcg • 1.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

8.3 mcg • 7% of daily target

Omega-3

0 g • 0% of daily target

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