Garlic bulb
Garlic bulb has 143 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
143 kcal
Serving Weight
100 g
Protein
6.6 g
Fiber
2.7 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
15
Fiber Density
13
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
143
Protein
6.6g
Carbs
28.2g
Fat
0.4g
Fiber
2.7g
Micronutrients
Calcium
0 mg • 0% of daily target
Iron
0 mg • 0% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
0 mg • 0% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
9.8 mcg • 17.8% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
10 mg • 11.1% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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