Food Database1 medium • 169 g

Golden Delicious

Golden Delicious has 96 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

96 kcal

Serving Weight

169 g

Protein

0.5 g

Fiber

4 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

96

Protein

0.5g

Carbs

22.9g

Fat

0.3g

Fiber

4g

Micronutrients

Calcium

10.1 mg • 1% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

8.4 mg • 2% of daily target

Potassium

168 mg • 6.5% of daily target

Sodium

3.4 mg • 0.1% of daily limit

Zinc

0.1 mg • 0.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

5.1 mcg • 0.6% of daily target

Vitamin E

0.3 mg • 2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.1 mcg • 1.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3 mcg • 2.5% of daily target

Omega-3

0 g • 0% of daily target

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