Food Database1 cup, sliced • 109 g

golden delicious apples

golden delicious apples has 62 calories per 1 cup, sliced in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

62 kcal

Serving Weight

109 g

Protein

0.3 g

Fiber

2.6 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

62

Protein

0.3g

Carbs

14.8g

Fat

0.2g

Fiber

2.6g

Micronutrients

Calcium

6.5 mg • 0.7% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

5.5 mg • 1.3% of daily target

Potassium

109 mg • 4.2% of daily target

Sodium

2.2 mg • 0.1% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

3.3 mcg • 0.4% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.3 mcg • 0.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2 mcg • 1.6% of daily target

Omega-3

0 g • 0% of daily target

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